Challenges we are faced with come in

many different forms:  

~ Stress

~ Low Self-Esteem

~ Grief, Loss, Trauma

~ Depression & Anxiety

~ Disordered Eating & Eating Disorders

~ Life Transitions ~ Relationship Changes

~ Job Shifts ~ Health Issues

~ Recovery from Addictions

~ Body Image

My goal is to provide a safe warm & supportive space where you can explore personal issues, overcome insecurities & find new ways of putting meaning back into your life.

It is my belief that with desire, effort, support

and effective tools to use~

You can make the changes you want 

You are worth it!